How to get flat stomach

As we know getting a flat stomach is not so easy, it needs dedication, time as well as patience. If you stick yourself with some exercise, you will notice a clear difference within weeks. Only crunches will not give you a flat stomach, you need to modify your diet to get a flat stomach.

Here I am going to tell you how to do crunches in better way so that you achieve your goal as soon as possible. 

Step 1: Crunches

While doing these crunches keep your back straight and pull your stomach muscles inside, lift your shoulders up and take breath slow. Do 3 sets of ten repetitions, take a 30 second rest in each set. This is the easy and right way yo do a perfect crunch. 

Step 2: Vertical Crunches

In every type of crunches you have to breath slowly as much as you can. You have to do 3 sets of 10 repetitions and taking a 30 second rest in each set and then start. 

 Step 3: Reverse Crunches

Please remember the above mentioned steps while doing reverse crunches too. Do 3 sets of 10 repetitions and take a break in each set. 

step 4: Twist Crunches

In these crunches twist you body and keep abdomen muscles in. Do 3 sets of 10 repetitions anf take a break in each set. 

Step 5: Bicycle Exercise

Move your legs like you are cycling and keep your abdomen muscles in. Do 3 sets of 10 repetitions and take a break in each set. 

Step 6: Walking

Walking is very essential in our life to keep ourselves active and healthy. So walk atleast 30 minutes in morning and evening after meal. 

If you will strictly do these crunches and as well as do care of you diet, I assure you that you will definitly get flat stomach within a month. 

You can find a video here regarding "How to get flat stomach".

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