Luke warm water _______________ 1 glass
Lemon ___________________________ ½
Honey ____________________________ 1 tbs
Red chilli powder ________________ 1 pinch
Cinnamon powder ______________ ½ tbs
Mix all ingredients in a jug and use it thrice a day as well as be carefull about your diet. Use less calories. Avoid junk food and increase salad in your diet.
Note: Diabetic patients don't use honey.
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