Make one day vegetables day, this will not only reduce your fats consumption as well as increase your fiber consumption.
Your lunch should consist of only SALAD.
Don’t use weight loss pills.
You have to use vegetable oil instead of butter oil for cooking and baking.
You have to overcome your stress. Stress is the main cause of weight gain due to chemical reaction. Keep calm and take deep breath while you are going to start your meal.
Avoid weight loss surgeries because these too have worse side effects on body.
You have to eat slowly.
Take desert because your body needs fats too but all in limits.
Always walk after meal, it helps in digesting process.
Use brown bread instead of white bread, because white bread have more fats and it will also increase your belly fats.
Sleep also helps you burn fats. So try to sleep 8 hours a day.
If you eat high fiber appetizers it will help you prevent overeating.
Eat a pack of nuts instead of chips every day as a snack.
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