Obesity(fatness) is not only a disease but also makes you ugly. I am going to tell you how easily you can reduce weight without any expense.
1. If you drink water mix with one table spoon of honey in luke warm water with empty stomach than you will notice change in your weight within short time.
2. Before starting your meal, take salad so that you eat less.
3. Always use that meat cooked with vegitables in which meat is less as compared to veggies.
4. Don't drink water during meal. Drink water before half an hour while you are going to eat and after one hour after eating.
5. Chew each bite slowly (approx. 20-30 times)
6. Less calorie hot soup bowl will not only full up your stomach as well as help you reducing weight.
7. Totaly avoid from sweets, drinks, tea and sodas.
8. Eat whenever necessary, don't over eat and keep all eating things away from you.
9. Don't eat just for taste, keep an eye on its benefits too.
10. Don't eat in big plates, if you eat in small plates you will eat less.
11. Drink as much water as you can because chances of obesity increses in those people who drink less water as compared to those who drink more.
12. Morning walk is also essential. So try to be regular in it.
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